024: Slow is Smooth, Smooth is Fast

One of the most important lessons I learned during Pararescue training is the idea that “Slow is Smooth and Smooth is Fast.”  We heard this almost everyday from our instructors and eventually came to understand just how true this is, not just during physical performance but also during times of crisis and even daily life.  In today’s episode, we’ll take a look at the connection between speed, simplicity, learning, performance, and even life itself.


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